Your body is a temple. If you want to feel good, love yourself, and heal your relationship with your body, this book is for you. If you have struggled to love your own body, been crippled by feelings of low self-esteem or battled an eating disorder, this book is a gift to heal you and your sense of self.
Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and miracles.
In this beautiful book, you will be guided to fall in love with your own Body Temple through….
Known for her gentle yet powerfully soothing voice, Ramdesh Kaur guides these beautiful meditations to allow you to heal your relationship with your body, align your self-image in Truth, and fall in love with yourself like never before. With Delta Wave music and binaural beats created by musician Ram Dass Khalsa to enhance the power of the meditations, this CD will take you on a journey of healing allowing you to love and accept yourself fully, and embrace your body as the temple that it truly is.