Chanting a mantra either silently or out loud is a method of directing the mind. All of our emotions (sorrow, joy, bitterness, elation) are vibratory frequencies. You can call them beliefs, attitudes, whatever you want, but fundamentally they are vibratory patterns and the determine the...
Correct, simple natural breathing should look like this: Breathe in and the navel point moves out. Breathe out and the navel point moves in. Use the nose to filter the air and exhale completely. Many people have incorrectly learned to breathe and inhale by drawing the belly...
“Oh my mind, meditate on God’s name! God’s name is the truth of my identity.” Imagine if you told your mind this everyday. Imagine if your whole life shifted so that instead of a constant stream of thoughts about what isn’t going right, what you have...
You say you can’t meditate. Perhaps you don’t know how, or you’ve tried to sit down and quiet your mind and instead all you heard was your thoughts pounding on the inside of your skull so loudly they could have been snare drums. You avoid...
I've been a part of the Spirit Voyage family for a long time, and now I am one of the 23 master teachers featured in their online e-course called The Fundamentals of Kundalini Yoga. I jumped at the opportunity to dive deep into the topic...
All souls incarnate with love. It might manifest as a great love for a person, a passion for an art form, or a purpose driven mission, but from the soul level, all of these loves stem from the great love. Every passion in our life...
Everybody knows one…and sometimes we ARE one. That unhappy person who walks around with a rain cloud over their head, unable to see the beauty in each day. We're not talking here about serious clinical depression, which deserves its own conversation, but simple habitual unhappiness...